RECIPE: BARLEY ROCKET, BLUE CHEESE AND PEARS

Mar 21
Have you ever tried the barley? It goes well in soups, but also in salads. Here a fresh and healthy idea for your summer lunches. Ingredients 300 g of barley A bunch of wild rocket 2 pears A spoonful of honey 60 g of spicy blue cheese A teaspoon of wine vinegar 4 tablespoons of extra virgin olive oil Salt and pepper Rinse the barley and boil it in salted water for about 45 minutes

HOW TO PROTECT YOUR WOODEN FLOOR

Mar 21
Wooden floors are really difficult to maintain as they are exposed to various natural agents, such as light, sun and humidity. The color of the wood is variable and will probably change in few months from the installation. Cleaning the wooden floor requires extra care because, even if the wood is quite a resistant material, it can be easily damaged with wrong habits. ORDINARY CLEANING…FEW EASY AND SIMPLE TIPS NEVER use aggressive chemicals like alcohol

RECIPE: GREEN SMOOTHIE

Mar 21
Refreshing smoothie ideal for summer, made with cucumber and kiwi, ginger-flavored kombucha and fresh cilantro. Makes: About 3 1/2 cups for 2, 1 3/4-cup servings Preparation: 10 minutes INGREDIENTS 1 small cucumber, chopped 2 ripe kiwis, peeled 1 cup ginger-flavored kombucha (see Tip) 1/2 cup low-fat plain Greek yogurt 2 tablespoons fresh cilantro leaves 6 ice cubes PREPARATION Combine cucumber, kiwis, kombucha, yogurt, cilantro and ice cubes in blender; blend until smooth. Serve immediately. NUTRITION

HOW TO ORGANISE YOUR FRIDGE

Mar 21
How many times you have thought about tidying up you fridge? Looking at the shelves you just see a messy mix of boxes, bottles, vegetables and meats and you wonder how you can find the celery you need to prepare your salad. Here a list of easy tips to follow to organise your fridge once for all and keep it in order. Professional kitchens organise the fridge with food safety in mind, the way of

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