SEVEN REASONS TO EAT CHERRIES
Health benefits of cherries Arthritis: Drinking a glass of tart cherry juice mixed with water three times a day may ease the symptoms of arthritis as cherries have anti-inflammatory properties Heart: A diet which includes eating lots of cherries lowers the overall risk factors of heart disease, body fat and cholesterol. Antioxidants: Sweet cherries contain high levels of antioxidants called cyanidin, which mops up free radicals, and may also promote cellular differentiation, an important process
FURNITURE & WALLS: CHOSE THE RIGHT COLOR MATCH
Everybody knows the crucial importance of the color of the walls when it comes to decorate the house. The choice is fundamental, but in order to fully understand it, we need to start from the psychology of colors. Each color has a conscious effect that relies on personal taste, and an unconscious effect, more psychological and different for each person. We all know that colors affect mood and state of mind: the color spectrum is
HEALTH TIPS: HYDRATE OFTEN
The heat increases the risk of dehydration. Our body needs more water and mineral salt. Start your day by drinking two glasses of water and keep drinking at each meal, as well as before and after your workout. It is a good habit to bring a bottle of water always with you in case you need to walk long distances or if you need to take public transports. Fruit also helps to reintegrate mineral salt.
HOW TO CLEAN YOUR MOCHA POT
Monday morning, you need another coffee. But when you take the coffee machine from the sink you realise that is nor shiny as when you bought it. The aluminium is not clear and there is trace of limestone inside… time to clean it up, but how? Here some easy tips to bring you mocha pot to its original splendour. Do not put your mocha pot into the washing machine. You’ll need to wash it up